Once you quit, it's hard to start again. I know. It's hard for everyone. This is especially true when it comes to exercise. Like you, I had every excuse in the book. I'm too busy, I'm too tired, I'll eat healthy instead.... blah blah blah. I get it. Luckily, since I started teaching, I don't have an excuse. I can't have an excuse -- If I don't show, there will be a group of people waiting for me. For most people, there won't be anyone holding you accountable, but here's the good news...
Today is a new day and if you hate starting over, then stop quitting! After all, today is yesterday's tomorrow and good habits are just as addicting as bad habits. Where would you be today if you started six months ago?
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