September 7, 2012

No Regrets

 Lady Lux recently interviewed me for a blogger spotlight. My interview focused on health and fitness and I realized perhaps my readers would like to hear more about what I think on the subject. After all, I am a professional!

A very wise woman once told me, "You never regret working out." This is so true. Have you ever had a busy day and thought to yourself, "Well, at least I didn't work out today"? Never. Even on the busiest day we never regret the time we invested in our health. I find that my most productive days come when I've had a good workout in the morning. Getting the heart rate up will increase circulation and stimulate your brain power!  We not only release endorphins that help us feel better, but we sweat out toxins. It's time to start feeling and looking better, people!

For more tips, check out the full article by Lady Lux.

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